Intensive Exercise Program

Sargood on Collaroy is thrilled to be offering a 12-night spinal cord injury intensive exercise rehab program delivered by our in-house specialised therapists.

Our team of ESSA accredited Physiotherapists and Exercise Physiologists excel at providing a safe and supportive environment for clients to undertake evidence-based and client-centred practice, to enable each individual to achieve their goals and reach their full potential.

As a participant you will enjoy 1.5 hour sessions with your therapist and an assistant Monday – Friday and have the opportunity to participate in Sargood on Collaroy’s Activities Program on weekends.

Regular physical activity after sustaining a spinal cord injury can help improve independence, decrease pain, promote neural regeneration, and reduce the risk of secondary complications.

During this course you will be exposed to a variety of modalities that will help you to achieve and maintain optimal physical and mental health and independence. The exercise programs are written and delivered our trained ESSA accredited Senior Exercise Physiologists and senior AHPRA registered Physiotherapists. The programs are individualised to meet your goals, helping you to achieve an improved quality of life.

The course will take place at Sargood on Collaroy’s purpose-built accessible gym, housing specific rehabilitation equipment not found in commercial gyms.


  • Mon-Fri 1.5-hour session each day ESSA accredited Senior Exercise Physiologists and senior AHPRA registered Physiotherapists.
  • Access to full Sargood on Collaroy’s Activities program on days that you are not working with your therapist*

*Please note that Monday-Friday you will still have access to Sargood on Collaroy’s activities program when not working with your therapist. Therapy is the priority of your stay and may need to be booked at the same time as recreation activities.


Our courses require you to book into either one of the following packages: full details of our package inclusions can be found here.

  • Wellness & High Support Package (for those who DO NOT require attendant care).
  • Wellness and Very High Support Package (for those who DO require attendant care)
Register Interest

2024 Dates

Choose dates that suit you however you must check-in on a Sunday.

- 12-nights (10 days of therapy).
- Check-in on a Sunday & check-out on a Friday

Get in contact and we’ll tailor a course specific for you!

Register Interest

Register your interest now

You must be living in the community to apply to attend any of the courses run at Sargood on Collaroy. If you are currently an inpatient at a health facility then unfortunately you are not eligible to apply.

Register Interest

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